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Giuseppe NotarnicolaHealth Performance Specialist

The blog

I write for people who are short on time: each article takes a few minutes to read and leaves you with one thing to try today.

Giuseppe Notarnicola reading a book in an armchair
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Energy · 4 min read · 28 September 2026

Always tired? Willpower isn't the problem.

What's missing is a day built around how your body works.

Read the article
  • Stress

    4 min read · 28 September 2026

    How to lower cortisol without changing jobs.

    It powers your mornings. The trouble starts when it's still running at night.

    Read the article
  • Sleep

    5 min read · 28 September 2026

    How to sleep well, even in a hotel.

    A few practical habits to pack for your next business trip.

    Read the article

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