How I work with you
I work with only a few people, and I work closely with them. I never lose sight of you, not for a single day.
- 01
The consultation
Forty-five minutes on Zoom. You tell me where you stand, and I show you where I'd start with you.
- 02
Your Functional Profile
Questionnaires and measurements, no guesswork. First I work out how you're wired, then I tell you what to do.
- 03
The tailored plan
Nutrition, training and lifestyle that fit into your diary, with the app and the exercise videos.
- 04
Ongoing support
I stay close, measure your progress and adjust course as you go. When your situation calls for it, I bring in the doctors I work with.
The first tangible results come in three weeks: steadier energy, sleep that restores you, a clearer head.
What working with me includes
Everything you need, nothing more.
The nutrition plan
Meal by meal, with portion sizes, built around your real days. Including the ones you eat out.
Training
In the app, with exercise videos. And I correct your technique myself, from the videos you send me.
Lifestyle
Sleep, stress, routines, travel: what happens outside the gym, which is almost all of your week.
Ongoing support
Chat, meal photos, Zoom and reports: as close as you want me to be.
In the consultation, diary in hand, we decide together how much support you need.
Getting started
We start with a full month, with me by your side. At the end, you decide whether to carry on.
Questions
What people ask me most often.
The next step
Forty-five minutes, just you and me.
In the free consultation we look at what's draining your battery, what you've already tried and why it didn't stick. Whatever you decide, you'll leave with a clear direction.
Book your free consultationOn Zoom, wherever you are. Or in person, if you live in the south of Gran Canaria.