Mind
How you make decisions, how you handle stress and pressure, where your attention ends up every day.
The Alignment Method
Your nature, your choices, your energy. That's where lasting results come from.
Where I start
First, I work out how you're wired.
I build your Functional Profile: how you make decisions, when your energy rises and when it deserts you, what recharges you and what drains you.
Then I design your nutrition, training and lifestyle around it. That's why they hold up, even when life tries to knock you off course.
The three pillars of my method
Mind. Body. Spirit.
Three pillars. One person: you.
Body
Nutrition, training, sleep. Measured, not guessed: the numbers show you where you're losing energy.
Spirit
Your nature, the unique way you're wired, and what gives everything else its direction.
Measured, not guessed
Before I change anything, I measure it.
Sleep and recovery
How much you sleep and how well you really recover, night after night. If you wear a tracker, I read its data too.
Body composition
The tape measure, photos and mirror call the shots. The scales come later, and I only go by a bioimpedance reading taken in the morning, on an empty stomach, on the same machine.
Energy through the day
When it dips and what switches it off. You jot it down for a few days, then I go through it with you.
Medical tests, when needed
The doctors I work with order them and review the results. I build their recommendations into your plan.
You'll see the first tangible results in three weeks: steadier energy, sleep that restores you, a clearer head. That's the standard I work to.
The next step
Forty-five minutes, just you and me.
In the free consultation we look at what's draining your battery, what you've already tried and why it didn't stick. Whatever you decide, you'll leave with a clear direction.
Book your free consultationOn Zoom, wherever you are. Or in person, if you live in the south of Gran Canaria.