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Giuseppe NotarnicolaHealth Performance Specialist

Personal development expert

You've built it all: the business, the career, the family. Everything but time for yourself. The problem isn't what you do. It's how you're wired.

Book your free consultation Take the Test

Forty-five minutes, just you and me. No obligation.

years of experience
25+
people coached
2,000+
weeks to first results
3
Giuseppe Notarnicola smiling, in a black polo shirt

25+

years of experience

About me

I can help you because I've done it, and I choose to every day.

I'm Giuseppe Notarnicola, and I've been the first client of my own method for over twenty-five years.

My story

If this is you

You optimise the business, the diary, the team.
The only thing you don't optimise is you.

  • Mornings

    You wake up tired, before the day has even begun.

  • Afternoons

    At 3pm your energy crashes, and coffee has become infrastructure.

  • Nights

    You sleep, but you don't recover. Your mind never really switches off.

  • What you've tried

    Diets, training plans, apps: it all works for a few weeks, then life wins.

At 45, you're not old. You've lost your spark. That's not the same thing.

The three pillars of my method

Mind. Body. Spirit.

Three pillars. One person: you.

  1. Mind

    How you make decisions, how you handle stress and pressure, where your attention ends up every day.

  2. Body

    Nutrition, training, sleep. Measured, not guessed: the numbers show you where you're losing energy.

  3. Spirit

    Your nature, the unique way you're wired, and what gives everything else its direction.

Discover the method

How I work with you

One step at a time, never alone.

How I work
  1. 01

    The consultation

    Forty-five minutes on Zoom. You tell me where you stand, and I show you where I'd start with you.

  2. 02

    Your Functional Profile

    Questionnaires and measurements, no guesswork. First I work out how you're wired, then I tell you what to do.

  3. 03

    The tailored plan

    Nutrition, training and lifestyle that fit into your diary, with the app and the exercise videos.

  4. 04

    Ongoing support

    I stay close, measure your progress and adjust course as you go. When your situation calls for it, I bring in the doctors I work with.

The first tangible results come in three weeks: steadier energy, sleep that restores you, a clearer head.

In a client's words

I did three full pull-ups. And my little boy said to me, 'Daddy, how did you do that?'

This year I haven't been ill once.

Lorenzo Cremonese51, entrepreneurTranslated from Italian.

In action

The south of Gran Canaria, where I live.

I chose it because everything here is aligned with nature, and that's what I teach. From this island, I coach clients in Italy and beyond.

  • Giuseppe Notarnicola coaches a client through a dumbbell workout

    In training

  • Giuseppe Notarnicola explains the plan to a client sitting at a desk

    In consultation

  • Giuseppe Notarnicola walks with a client along the seafront in the morning

    Out walking

  • Giuseppe Notarnicola makes a salad with a client in the kitchen

    In the kitchen

Your starting point

The Alignment Test

Seven signs you're not tired, you're misaligned. And what to do about each one. In two minutes you'll see where you're losing energy and why diets and training plans haven't worked.

Start the test

No spam. Just useful content on your health and performance.

7 questions
one for each sign of misalignment
2 minutes
no right or wrong answers
Instant result
you see it straight away, and within 24 hours I'll send you the summary myself

The next step

Forty-five minutes, just you and me.

In the free consultation we look at what's draining your battery, what you've already tried and why it didn't stick. Whatever you decide, you'll leave with a clear direction.

Book your free consultation

On Zoom, wherever you are. Or in person, if you live in the south of Gran Canaria.